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Health Benefits. 7 Colors And Their Spiritual Meanings – You see colors everyday of your life, but not everyone of us knows that these colors can influence us. ... • Some possible spiritual activities might be baking, cooking, gardening, running, knitting, playing piano, hiking, meditation, golfing, doing yoga, tai chi or calligraphy. They are based on the vertical lines seen running down on the surface. Often, it is a sign that you are running away from a deeply repressed emotion, such as a trauma. But it seems that its prevalence is rising in response to the emotional demands of the times we are living in. If you’re like me and adopt a live-and-let poop mentality about others’ habits, you also may not have given it a thought. Spiritual Forums Benefits However, spiritual self-care isn’t just about believing in a deity. Spiritual Please join us today! Benefits of Meditation Firstly, Archangel Raguel is the angel of justice and harmony. 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