The vitamins, minerals, fiber, and phytonutrients in vegetables are required for our bodies to be able to detoxify from harmful chemicals, keep our immune systems strong and allow our bodies to perform essentially every function – from energy production to movement and digestion. And that information seems to be constantly changing – in fact, the difference between what we believed a few decades ago about nutrition and what we know now is staggering. Reporting on what you care about. The best way to reduce your caloric intake is to avoid “empty” calorie foods – especially soda and fast foods, which are extremely calorie dense and wreak havoc on your system. Steaming vegetables in the microwave with a cup of water is more beneficial than other cooking techniques. People who eat spicy food tend to live longer. "Canola" is short for "Canadian oil.". The twists in pretzels are meant to look like arms crossed in prayer. 36. Increase your fruit, vegetable and healthy fat intake by: That’s right: some 90 percent of Americans take in more sodium than health experts recommend for a healthy diet. Self care and ideas to help you live a healthier, happier life. Simply put, eating when you’re truly hungry and not eating when you aren’t is the easiest way to promote weight loss. Eat a diet high in fiber from fresh fruits and vegetables. Do it right. Store bought 100% "real" orange juice is 100% artificially flavored. 29. These are the fats that contribute to cardiovascular problems by causing a buildup of LDL cholesterol in your body, which ends up blocking arteries (17). In the swirl of the latest-and-greatest health news, how do you know what to believe? In a 2013 report that surveyed the produce consumption of residents of the United States, only 57.7 percent of Americans regularly consume five servings of vegetables more than four days per week (9).

This is thought to be due to bioactive ingredients that help maintain healthy cholesterol and triglyceride levels. 27. Today, many people have severe intolerances to wheat – especially to gluten, the protein found in wheat.

Marketing is an all-mighty thing – and many “health food” companies understand that. Non-frozen veggies or off-season veggies are usually picked before they're ripe and can lose a lot of nutrients on the way to the grocery store because of heat and light exposure.

Avoid cooking with delicate fats such as olive oil, as they have a much lower smoke point and can turn into trans-fats quickly when heated with high temperatures (. This statistic hints that fewer children today are receiving critical nutrients, which is a tremendous concern when you consider that essential vitamins, minerals, quality protein, and healthy fats are fundamental to their physical and psychological growth. Avoid adding table salt to the meals you prepare at home. 34. Casu Marzu is a cheese found in Sardinia that is purposely infested with maggots. 48. There are plenty of convenient food journal smartphone apps that will help you track your food intake – including your veggies. Most wasabi consumed is not real wasabi, but colored horseradish. 38. 3. [Related: 6 Amazing Apple Cider Vinegar Salad Dressings You Need to Try]. To be on the safe side, it’s best to avoid wheat altogether. For more translated content and BuzzFeed International goodness, subscribe below to Inter Webz: our new bi-weekly newsletter bringing you the best of the 'net from around the world.

Salted nuts should also be avoided. California residents can opt out of "sales" of personal data. Cooking in the microwave is the best way to preserve the minerals and nutrients in food. They're usually frozen shortly after being picked, at the height of ripeness.

7 Food Facts You Need to Know to Stay Healthy. Some can be sweeter, larger, or crunchier than others. 52.

The truth is, agave is extremely high in fructose – in fact, agave contains more fructose per serving than high fructose corn syrup.

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