Train yourself to respond positively to interruptions.

Make a pact with yourself that you will not work past a certain time, and honor that time to shut everything down. consider supporting our work with a contribution to wikiHow. It is your right and your responsibility. Are We Turning the Corner on the Tech Bubble. Although you may finish a lot of work, you may endanger your marriage, ruin your relationships with your children, get burnt out, and end up in an early grave. Learn to give yourself breaks during the workday, even if they're small ones. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. wikiHow marks an article as reader-approved once it receives enough positive feedback. You don't need an excuse to vote early. % of people told us that this article helped them. How to Cure Your Workaholic Addiction If you're working long hours night after night, you may be in trouble. Once you have a firm determination to tackle your work addiction, the following steps can help: If you have trouble turning down assignments, you may benefit from reading. More from Inc.

Fortunately, though, psychologists and marriage counselors are available to help mediate open dialogue between you and your significant other. But your state may let you vote during a designated early voting period. Malcolm Gladwell on Why You Need Adversity to Succeed Thanks a lot for this article!".

It may not always feel like it, but it is completely possible to seem like a workaholic and still have plenty of time and energy for a kickass home life. When to Seek Professional Help . Beware of time management gurus. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It is dangerous to be a workaholic. Although you may finish a lot of work, you may endanger your marriage, ruin your relationships with your children, get burnt out, and end up in an early grave.If you want time to live a more enjoyable, meaningful life, the following steps will point the way. We use cookies to make wikiHow great. These could include regular exercise, prayer or meditation, reading relaxing or uplifting books, listening to or playing music, or watching films.

wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. If people can't reach you, you say, "Oh, I was out for a run!" Please consider making a contribution to wikiHow today. Do you check emails on your phone at dinner? Be alert for the warning signs and point them out to the person. Take their work home and even to bed with them. If need be, consider getting help to learn better skills for balancing your life. --Randi Zuckerberg, Founder and CEO, Zuckerberg Media; Editor-in-Chief, Dot Complicated, John Lund/Heather Hryciw via Getty Images, squeeze in one last phone call before leaving the office, unhealthy addictive relationship with work, Malcolm Gladwell on Why You Need Adversity to Succeed. The practice of meditation is a great way to make that happen. It's time to be the person who just might be unavailable to work for a while -- and unless you're literally saving lives with your job, that's OK. More than most people, workaholics need to learn to turn off their thinking mind. A workaholic will be on the ski slopes thinking about his desk. ©2020 Verizon Media. Please consider making a contribution to wikiHow today. If you want time to live a more enjoyable, meaningful life, the following steps will point the way. Pay serious attention to your spouse/partner/parent/child/close friend when they urge you not to work so hard. Visit your state election office website to find out if you can vote by mail. To create this article, 15 people, some anonymous, worked to edit and improve it over time. Now I know how to say NO.". Solving your marital issues related to a workaholic spouse can feel like an insurmountable task, and oftentimes it is almost impossible to do alone. Although they give helpful advice about working efficiently, their techniques often encourage the tendency to cram in as much useful work into a day as possible. When you go home, make a point of turning off your phone and disconnecting from your email.

Make sure to positively reinforce behavior that is not work related. If need be, consider getting help to learn better skills for balancing your life.

Self-care keeps you on top of your game and in the game. Instead, take time for friends and family. Thanks to all authors for creating a page that has been read 99,854 times. "I am a 20-year-old student pursuing engineering in India. Refrain from contributing to the workaholic’s behavior by demanding too much in the way of material possessions or money. It's helpful to have a regular commitment to doing something involving other people, such as going for a walk together, playing games, meeting for coffee, calling or visiting family members or close friends, or having a night out. For your voice to be heard, in most states you must register before you can vote. Self-care keeps you on … It's my time for myself. Help the Workaholic – Practical TipsIf you suspect someone is a workaholic, here are some things you can do to help him or her. But that way of thinking is both inaccurate and unhealthy, so push back when you catch yourself giving in to it. wikiHow is where trusted research and expert knowledge come together. Most of the time, he/she will not readily admit to being a workaholic. I love to go for a run. Overwork doesn't help your productivity, and it's harmful to you. Master using Zoom and feel more confident online. Last Updated: November 19, 2019 Visit your state election office website to find out whether they offer early voting.

A workaholic can never have enough work to do; they always want more to do. Personally commit to do your part. Each state has its own rules for mail-in absentee voting. Tap here to turn on desktop notifications to get the news sent straight to you. Sign up for membership to become a founding member and help shape HuffPost's next chapter, How 13 Insanely Busy People Find Time To Relax And Recharge. Polling hours on Election Day: Varies by state/locality. Working hard is a good thing -- up to a point. Try to do work on vacations and weekends. Many people who are prone to chronic overwork also have trouble setting and maintaining boundaries. Whereas as a recovering workaholic, your aim is to reduce your work, not increase it. You'll be much more effective -- not to mention happier -- with adequate rest, sleep, breaks, and time to cultivate relationships and interests outside of work. This article is a good guidance for me, and I will definitely implement this in my life. Learn to walk away. We made it easy for you to exercise your right to vote! 10 Habits of Remarkably Polite People You'll be much more effective -- not to mention happier -- with adequate rest, sleep, breaks, and time to cultivate relationships and interests outside of work. The hardest test of all! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Being a workaholic doesn't benefit anyone -- not you, not your team, not your organization, not the world.

Take some time every day and consciously slow down, breathe, relax, rest your mind and feed your heart.



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