The amount of weight you use depends on your body type, but Lewis adds 10 pounds per dumbbell per set.In addition to being fast and strong, a linebacker needs to have quick hands for a number of reasons, including fighting past a blocker. 0 Sprinting is a key part of any linebacker's workout.

1 CHAIN X 4 REPS - You may want to incorporate some circuit-type training. College Algebra Curriculum For High School,

All automatic, worry free, and with our same great money back guarantee. Before worrying about your 40 time, you might want to make that play in the game. To qualify, simply verify your status during checkout on the payment step. Football Workout Sheets Images E993 Com This can only be achieved through eating a high number of calories. With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. Order any of our entry size supplements, and if you don’t like it, you can keep it! 5. The off-season is a time for growth. 6. Urlacher's weight workout on Day 2 concentrated on his triceps, shoulders and legs. You didn’t gain excess body fat during the first period. TIN MAN SKIP – 10 YARDS DOWN & BACK 10. At Boston College, he led his team and the ACC in tackles as a true freshman in 2009. %PDF-1.5 %���� %%EOF After verification, your discount will auto-apply on that order and all future orders. BARBELL BENCH PRESS – WORK UP TO 5 X 1 AT 90% 1RM Speed can be tricky for linebackers because many do not know how to train this.

- STACK Expert John Cissik provides a 12-week off-season workout program for football linemen, designed to improve their strength, power, explosive speed and endurance. DB INCLINE BENCH WITH 5-SECOND NEGATIVE – 4 X 6, 3A. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. Sign up for the Onnit Newsletter The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Onnit Labs, Inc. or any related entity or person (collectively “Onnit”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. POWER PUSH UP 10 REPS, 1. KNEELING JUMP INTO BROAD JUMP – 6 X 3 He wrote a book about professional golfers and has written magazine articles about sports, politics, legal issues, travel and business for national and Northwest publications. h�b```�@�f��À �F#+���;��a8�l8�L�C!�����i f�t����}C4�t����n����m�``��Ҍ@$` �& NFL work days can last as long as eight, ten, or even 12 hours (with breaks) or more when you include film study. ANKLE FLOW – 1-2 MINUTES 7. Federica Pellegrini Biography, by Onnit Academy. ASSIGNMENTS 5. KB GET UP (FIRST MOVEMENT) – 3 X 10 EACH SIDE6B. In football, the linebacker position is challenging to play because it requires a combination of speed and strength. For more information, see the complete Onnit, The Black Friday Cyber Monday Sale is Coming Soon, Onnit X Rewards: Earn points for exclusives, How To Jump Higher: 5 Exercises To Improve Your Vertical, Get Toned with The Best Full-Body Workouts for Women at the Gym or at Home, Weak to Freak Complete Weight Loss Transformation Program, How to Get Back Into Shape: 6-Month Comeback Plan, Part 1, More articles T-SPINE ROTATION – 10 EACH SIDE Linebackers strength is constantly being tested no matter what technique you play we need to take on lead blockers and shed them immediately. bring hands up. CAT CAMEL 15 REPS Guys like Ray Lewis work out because it IS work. A defensive lineman mostly relies on brute strength and a defensive back relies mostly on speed, but a linebacker must be strong enough to bring down a running back and fast enough to cover and make a tackle on a receiver. Practice Time 3. When training in the off-season you can’t just train like any athlete you need to follow specific linebacker workouts.



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