yerba mate side effects

When you combine these two unhealthy habits you get an even higher risk of cancer.

What is too much, really depends on a person. Just remember the following: The caffeine in yerba mate could possibly cause problems for people with heart problems or high blood pressure.

So if you are sensitive to stimulants, have heart problems or high blood pressure, or if you have any liver problems or medications causing strain on your liver, consult your doctor before consuming any drinks with caffeine. I also love to make iced yerba mate when it’s hot!

However, I recommend avoiding excessive amounts of any drink with caffeine, including yerba mate tea.

LIVESTRONG.com may earn compensation through affiliate links in this story. You can start by checking out this review article with the most popular mate products. And even there are no notable side effects, It’s still good to know about them. used as a substitute for professional medical advice,

Quit or reduce smoking and using alcohol. While yerba mate has both positive and negative documented effects, it is best to consult with your medical provider before consuming it, especially as a supplement.

Also, let your tea cool down a little bit before drinking it, and avoid using smoke-dried products if you are worried about the possible cancer risk.

I do love Yerba Mate tea, but unfortunately, I can only drink a small amount of it.

I wrote this article to answer that particular question. . Research indicates that heavy alcohol use, smoking, and drinking very hot drinks can have a synergic effect of increasing the risk of cancer significantly. The risk of cancer is related to two things: possible high temperature of yerba mate (esophageal cancer) and cancer-inducing compounds. I hope this article provided you with the information you were looking for. Yerba Mate Tea Health Benefits - There are Many!

The possible cancer-inducing compounds would be coming from the smoke-drying process of yerba mate leaves.

Anything more than half a cup and I get an energy rush that doesn’t let me sleep. Yerba Mate Negative Side Effects | Livestrong.com As a conclusion, we can say that yerba mate tea is a healthy drink, and for most people, its health benefits greatly overcome the possible side effects.

Well, at least if you need the energy to get your work done or to do some exercise, all you have to do is drink a small amount of yerba mate! Also, if high amounts of caffeine are consumed during breastfeeding, it could cause stomach problems for the infant. One thing that is already proven by research, is that mate tea has many benefits.

While the National Institutes of Health has links to numerous studies that verify the benefits of yerba mate, there are also negative side effects that have been documented; these need to be considered before adding yerba mate to your diet. If you have any questions or comments related to yerba mate side effects you can post them below.

Ready to try yerba mate?

When you drink yerba mate, make sure it’s not too hot (over 140 F or 60 C).

Hi Alexandra!

However, most of the mate producers don’t use smoke-drying, and if they do, it’s usually mentioned in the product label. Yerba mate is healthy and excellent for getting more energy. 300 mg is the maximum recommended amount per day. "Journal of Clinical Pathology": Yerba Mate and Liver Disease, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Anyway, the health benefits of Yerba Mate tea are way greater than the side effects. It can cause the following side effects: As a conclusion, we can say that yerba mate tea is a healthy drink, and for most people, its health benefits greatly overcome the possible side effects.

Another problem could be the caffeine content of yerba mate. I guess some people are very sensitive to caffeine. While yerba mate has been reported to have anti-cancer benefits, it has also been shown to be a potential contributor to cancer.

The point is, that too much caffeine during a short period of time will not make you feel good. My husband, though, he drinks it even before bedtime, and he says it’s a perfect sleeping aid, lol. Great refreshment!

Thank you for this informative post.

I really like to drink Yerba Mate and feel like it always gives me an extra energy boost. Yerba Mate Tea Side Effects – Conclusion. Are you wondering if yerba mate tea has any side effects or negative impact on your health? Thanks for commenting Jesse! -Joonas.

You can find yerba mate tea reviews on this site that will help you with choosing the right product.

diagnosis or treatment. This is extremely important if you are on medication for any current medical condition. You have clearly done your research and this article has tons of useful information in regards to the possible side effects.

No kidding! Choose a product that has not been smoke-dried. In other parts of the world, it is ingested as a dietary supplement in addition to its use as a tea. Thanks for your comment. Is it safe to drink yerba mate tea while pregnant or breastfeeding?

When yerba mate is consumed in large doses, it has been found to have adverse affects on the liver. Heart palpitations / increased heart rate and gasping.

I like to serve it as iced tea during the summer. After reading this article, I definitely will be more likely to drink a Yerba Mate because it is such a healthy option for getting an energy boost!

Yerba Mate Energy Drink – Natural Energy in a Can! Also, consuming large amounts of yerba mate can cause some stress on the liver. Copyright Policy

Yerba mate is widely consumed as a tea in South America, and it known for its health benefits. This post has so much helpful information! Use of this web site constitutes acceptance of the LIVESTRONG.COM 2020

Her articles have appeared both online and in print for publications such as Simple Abundance, "Catskill Country Magazine," "Birds and Blooms," "Cappers" and "Country Discoveries.". I am more like your husband, I like to drink yerba mate from morning to evening, but I don’t have any trouble sleeping.

, Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Not much, I would say. In addition, as mentioned before, don’t drink your yerba mate too hot and don’t use smoke-dried yerba mate. Don’t drink too much yerba mate daily and don’t make it too strong. What happens when you add yerba mate to this equation? and Leaf Group Ltd.

Yerba mate is POSSIBLY SAFE for most people, when taken by mouth for short periods of time. Those who are on blood pressure medication or are sensitive to stimulants should avoid yerba mate.

However, I recommend avoiding excessive amounts of any drink with caffeine, including yerba mate tea. In general, pregnant women should avoid consuming large amounts of caffeine. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. The risk of esophageal cancer can be avoided by not drinking too hot (more than 140 Fahrenheit or 60 Celsius) yerba mate. Yerba mate is widely consumed as a tea in South America, and it known for its health benefits.

However, there is no evidence that even large amounts of yerba mate would cause any problems like miscarriage or low birth weight.

How to best avoid the risk of cancer? It should not be

Some babies have shown signs of caffeine withdrawal after birth, if their mothers had been consuming very large amounts of caffeine daily, during the pregnancy. If you consume an excessive amount of yerba mate tea, it is possible to get unpleasant side effects. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.

advertisements are served by third party advertising companies. There are claims that yerba mate could increase the risk of cancer, and this risk would be passed on from mother to the fetus.

I have put together a separate article that explains everything about the many health benefits of yerba mate. Also, consuming large amounts of yerba mate can cause some stress on the liver. Save my name, email, and website in this browser for the next time I comment. In other parts of the world, it is ingested as a dietary supplement in addition to its use as a tea. In 1976, the "Journal of Clinical Pathology" released a report that showed that consuming large amounts of yerba mate over the course of a few years can lead to liver disease. As a conclusion, we can say that it is ok to consume yerba mate while pregnant or breastfeeding.

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