Stránka byla naposledy editována 4. Testul Cooper este un test de fitness, proiectat de către doctorul Kenneth H. Cooper în 1968, pentru armata Americană. The objective of the test is to measure the maximum distance covered by the individual during the 12-minute period and is usually carried out on a running track by placing cones at various distances to enable measuring of the distance.

Jelikož jde o kondiční test, tak se předpokládá, že se poběží stálým tempem a bez sprintů. The outcome is based on the distance the test person ran, their age and their sex. Sportscience. Nevertheless, the recent trend seems to indicate that the Cooper Test is slowly being phased out. Vo2 max is also a very popular measure of physical fitness. Endurance generally refers to aerobic endurance. The 12-minute run fitness test was developed by Kenneth Cooper, M.D., in 1968 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. Here are some factors to keep in mind when performing the Cooper 12-minute run test: To calculate your estimated VO2 Max results (in ml/kg/min) use either of these formulas: The easiest way to get your test results (your VO2 max score) and compare yourself with others of your age and sex is with an online 12-minute test results calculator.

2016;11(3):e0151671. Pro srovnání: světový rekord v běhu na 5000 metrů drží v současnosti Etiopan Kenenisa Bekele, který tuto vzdálenost zaběhl za 12:37.35 minut.
Instead of using the calculation and getting your VO2 max, you can use the distance you achieved to find how you rate. How to conduct the test. Fraidenraich D, ed. [9], Cooper test was one of the most commonly used fitness tests to measure the fitness levels of both amateur and professional football referees; including referees from the FA (English Football Association). A Means of Assessing Maximal Oxygen Uptake. where d(miles)12 is distance (in miles) covered in 12 minutes. Z výsledku lze dle tabulky (zohledňující kromě vzdálenosti ještě pohlaví a věk jedince) zhruba určit, v jaké je člověk fyzické kondici. A 12 perces futás eredménye, nemed és életkorod alapján a táblázatban megtalálod az edzettségi állapotod. The assistant blows the whistle when the 12 minutes have elapsed and records the distance the athlete covered to the nearest 10 metres After you complete the test, you can compare your results to the norms and recommendations for your age and sex. The Surprising Link Between Genetics and Athletic Success, Athletes Can Always Grow to Reach Their Peak Performance, Measuring the Amount of Calories You Burn Working out on a Treadmill, Boost Your Speed and Endurance With a Simple Exercise Plan. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles. Jelikož jde o kondiční test, tak se předpokládá, že se poběží stálým tempem a bez sprintů. Fuss minnél többet 12 perc alatt! The Cooper test is a test of physical fitness. The candidate should not suffer from respiratory problems.

[10][11][12], For the legal test for overturning a conviction in English law, please see, "Cooper Test: A 12-Minute Run to Check Aerobic Fitness", https://www.worldathletics.org/records/by-category/world-records, "Record-breaking Defar wins car, can't drive", "Daniel Komen to Auction Spikes from 3000-Meter World Record", Library of the Heidelberg University: Evaluation of the COOPER-Tests from a performance-physiological perspective, https://en.wikipedia.org/w/index.php?title=Cooper_test&oldid=979135039, Creative Commons Attribution-ShareAlike License. Originally the test was developed for the military, but today it’s used by many different athletes. They claim that the Cooper test does not relate to a real football match, where players run short sprints rather than at a regular pace, and therefore, does not truly indicate if a referee will be able to perform well in a football match. Between 50 and 75° F (10 to 25°C) with 75% maximum humidity. The following is an example of the many tables that exist for the test: For practical use, precise monitoring presents a challenge. The Cooper test is a test of physical fitness. 6. The assistant keeps the athlete informed of the remaining time at the end of each lap (400m) 4. This page was last edited on 19 September 2020, at 00:35. Using the Cooper Test 12-Minute Run to Check Aerobic Fitness, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult.


Cooper-teszt futás. John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Cooper K. A Means of Assessing Maximal Oxygen Intake Correlation Between Field and Treadmill Testing. Many countries are slowly requiring some of their top National officials to do the HI Intensity Fitness Test as well.

Testing is easier to administer when the distance is fixed and the finishing time measured. Endurance testing is a way to measure the efficiency of an athlete's circulatory system and respiratory system in supplying oxygen to the working muscles and support sustained physical activity. Lower level referees are often given a choice to either perform the HI Intensity Fitness Test or the Cooper Test. Sice to není přímo Cooperův test, ale je to rozumný kompromis. Intervals, Thresholds, and Long Slow Distance:  the Role of Intensity and Duration in Endurance Training. This test is still one of the basic fitness tests used by the military. Journal of the American Medical Association, 1968.

In the original form, the point of the test is to run as far as possible within 12 minutes. On a standard 400 m tartan track or similar. 203:201-204. This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10+ minutes. 2009; (13) 32-53. Cooper KH. As a standard test this test should to be performed only under standard conditions: The test is not considered to be useful for untrained pupils at all. For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. Cooperův test je test fyzické zdatnosti jedince, při kterém se měří vzdálenost, kterou člověk uběhne za rovných 12 minut. The objective of endurance training, then, is to develop and improve the body systems that produce and deliver the energy needed to meet the demands of prolonged activity.. Navrhl jej v roce 1968 Kenneth H. Cooper pro účely armády Spojených států amerických. Navrhl jej v roce 1968 Kenneth H. Cooper pro účely armády Spojených států amerických. The assistant gives the command “GO”, starts the stopwatch, and the athlete commences the test 3. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.

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