Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. James Harrison has horsepower. In addition to great grip strength, it requires a serious amount of rotational core strength and stability. "If your game is built around power, it's great for you.

A post shared by James Harrison (@jhharrison92) on Apr 7, 2018 at 6:45am PDT. This video highlights two movements often underutilized by the common gym rat. Several teammates did a similar hip-thrust workout as part of team activities, but Harrison's "the only one putting the whole world on the bars," wide receiver Cobi Hamilton said. While Harrison hasn’t disclosed an exact diet plan, his diet is clear: clean, organic, natural foods that mostly revolve around produce, high fiber foods, and healthy fats (like avocados). Those lifts and workouts helped Harrison win two Super Bowl titles, an NFL Defensive Player of the Year award, and earn two All-Pro team selections during his career—plus, he pulled off one of the most legendary plays in NFL playoff history when he returned a Kurt Warner interception 100-yards for a touchdown: eval(ez_write_tag([[250,250],'mensjournal_com-incontent_7','ezslot_0',122,'0','0'])); eval(ez_write_tag([[250,250],'mensjournal_com-incontent_9','ezslot_3',124,'0','0'])); eval(ez_write_tag([[580,400],'mensjournal_com-incontent_10','ezslot_4',125,'0','0'])); eval(ez_write_tag([[580,400],'mensjournal_com-incontent_11','ezslot_8',126,'0','0'])); eval(ez_write_tag([[300,250],'mensjournal_com-incontent_12','ezslot_9',127,'0','0'])); For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! The hip thrust -- also known as a glute bridge -- is a popular exercise for most Steelers, but even half of Harrison's max-out weight can pose problems. A post shared by James Harrison (@jhharrison92) on Mar 6, 2018 at 5:34am PST.

| Harrison's plan is detailed, but it's also experimental.

This is a good thing because the muscle is trying to heal itself, but inflammation limits the amount of good blood flow reaching the area.

Grinding away on the sled each offseason can help outside linebackers push back 300-pound offensive tackles in the fourth quarter. What happens when teammates lift with Harrison?

And if you missed the latest video, there will be at least one more the next day. A post shared by James Harrison (@jhharrison92) on Apr 6, 2018 at 6:21am PDT. Okay, this one is sort of the anomaly on our strength list, but we felt like this video was worth a mention. And in sheer unit equivalency, the videos indicate Harrison can lift or move just about anything under 1,800 pounds. World records, results, training, nutrition, breaking news, and more.

Equivalent weight: 52 Lombardi Trophies.

The longtime Steelers linebacker turns 40 on May 4. We love that Harrison featured this lift because it’s a great movement to build upper body musculature, core strength, and can improve one’s mobility, or at least shine light on potential areas of weakness, ie: tight hips. But Harrison isn't looking for relatability.

A post shared by James Harrison (@jhharrison92) on May 18, 2017 at 3:46am PDT Yes, we keep writing about Harrison's feats of strength in the gym. They are constantly in awe. Where do Ravens stand in AFC after another big-game disappointment? Strength Training of James Harrison James Harrison abs. A lot of athletes are unaware of squat variations like Anderson squats, so we’re always pumped to see bigger named athletes featuring them in videos. His parents turned him onto soul music at a young age. James Harrison has horsepower. https://en.wikipedia.org/wiki/James_Harrison_(American_football) The weight can crush your legs.". Instead of merely posting videos, Harrison prefers to power-clean them six to eight times while grunting heavily through your smartphone speaker. If Harrison's workouts came with caution labels, this would be Exhibit A. ), and white sugar. "And he talks some smack behind it. Typically, Anderson squats will be performed at parallel or below, but Harrison uses his variation slightly higher with bands, which can be used to help support lockout strength. Anything from Migos, The Delfonics, Sam Cooke. Those players had power. "It's just a different way of spotting," Harrison said. Another piece of equipment that is rare to find in most gyms is the belt squat machine.

Those filming might get taunted by Harrison before, during or after. The Anderson squat, also known as the bottoms-up or pin squat, is one way athletes can build postural awareness and power from a dead stop position in the squat. In addition to great grip strength, it requires a serious amount of rotational core strength and stability. How we got here, and what's next, O'Connor: The Patriots miss Tom Brady more every Sunday. James Harrison also likes to do lots of strength-building exercises.

675 lb Hip Thrust for Reps. Harrison’s heavy hip thrust video below got a lot of traction on social … The NFL needs to evolve with the training in weight rooms. A post shared by James Harrison (@jhharrison92) on Jul 20, 2017 at 7:26am PDT. I'm 39 Thursday so I may do 39 to celebrate this year!! Original workout: 1,800-plus pounds "That's a Honda Civic, man," Moats said about the 1,800 pounds Harrison pushed across turf, arguably his greatest Instagram feat of strength…

BarBend is the Official Media Partner of USA Weightlifting. James Harrison is a man with almost super human strength and resistance. "Oh, for real? James Harrison is a man with almost super human strength and resistance.

"In this day and age, that is impressive. #fbf @maurkicepouncey video credit @a_chickillo wth the cameo hold the bench #teamwork , A post shared by James Harrison (@jhharrison92) on Jul 21, 2017 at 1:37pm PDT. Early Sampling: Which is Better? Gase not quitting on winless Jets despite trades, Why the NFL trade deadline is different this year: COVID-19 tests, cap-space questions and more, NFL Week 8 takeaways: Steelers' statement victory, Tua's first win, Patriots' fumbled chance, NFL 'dogs bark in Week 8, betting public suffers, Drew Lock leads furious Broncos comeback, stakes long-term claim, Titans show little life in any phase of the game in loss to Bengals, Another week, another squandered lead as Chargers blow 21-point advantage, Fantasy football waiver wire for NFL Week 9: J.K. Dobbins, Corey Davis among top pickups, Fantasy football highs and lows from NFL Week 8: Vikings let Dalvin cook, $300,000 per offseason just to stay fresh, Previously a college football reporter for CBSSports.com. The dude is shredded and he’s showing no signs of slowing down, even though he’s nearly 40. Now, the 39-year-old linebacker is one of the hardest working players in the game. Talk about having some old man strength.eval(ez_write_tag([[250,250],'mensjournal_com-under_first_paragraph','ezslot_7',159,'0','0'])); Pittsburgh Steelers linebacker James Harrison might be 38 years old, but he remains one of the hardest-hitting players in the NFL—and one of the strongest. Harrison recently posted a photo of himself during a lower-body dry needling session: In dry needling, long thin needles are inserted into an inflamed area to speed up the recovery process. Harrison downplays the weight, saying he simply does whatever his Phoenix-based trainer, Ian Danney, asks of him. Yes, one entire day dedicated to the midsection.

If you’re lucky enough to have an earthquake bar at your disposal, then use it up and reap the benefits they offer. "We're not doing that.". "I'm going out there to work out and get myself better and challenge myself," Harrison said. Explosion shoot the hips thru. FOOTBALL The exercise has become popular for taller players who find squatting troublesome, Sumner said. Last update was on: November 2, 2020 1:56 pm. The act itself feels like "you're loading the weight on you," said Moats, who clarifies that no teammate is touching 540 pounds. Since last week, Harrison has posted two glute videos that garnered nearly 700,000 Instagram views combined, the latter featuring more than 700 pounds on top of him (eight 45-pound plates on each side of the bench) and two teammates there to simply keep the bench sturdy. "The dual legs, that's still a good amount.

| Harrison’s heavy hip thrust video below got a lot of traction on social media for two reasons. This means lots of vegetables like carrots, brussel sprouts, and broccoli, as well as legumes like lentils and black beans, and fruits like avocados, apples, and bananas. If you’re trying to sculpt your muscles and get ripped like Harrison, try incorporating these fantastic supplements into your daily diet! Wednesday is for core muscles only. At 39 year olds, now retired professional NFL player James Harrison was one of our favorite football athletes to follow on Instagram. If you have a belt squat in your gym, then go to your gym’s owner, shake his hand, and say thank you for the leg and glute growth. Judging Week 8 NFL overreactions: Is the AFC East race over? Just don’t forget–these supplements are meant to be used on top of a healthy diet and regular exercise! That’s why we’re happy Harrison chose to highlight some back foot elevated split squats in the video below. Save my name, email, and website in this browser for the next time I comment. Turns out Harrison can push an entire NFL offensive line -- plus the quarterback. You don't see that with most players.". Promote Restful Sleep: Eliminate central nervous system over excitement and muscular hyper-tonicity to reach a prompt and deep sleep. And Harrison has incredible strength.".

"Just continued maintenance of the body," as he calls it.

In fact, 1.3 million people continue to follow Harrison on Instagram alone, as he gives workout advice and shows others how to achieve his extraordinary calibre of physique. Pittsburgh defensive coordinator Keith Butler jokingly calls him "sawed-off," which he admits Harrison does not like. Harrison generates more power with traditional benching, but back and chest is for Tuesday. While he is normally the one lifting weights and improving his strength, he also recently served as a weight for another man. OPTIMUM EFX Green Fuel, All Natural Balanced Superfood Blend, 10+ Servings of Fruits and Vegetables, Recovery, Alkalize, Antioxidant Protection, Keto... OPTIMUM EFX Red 54, All Natural Balanced Superfood Energy Blend, 10+ Servings of Fruits and Vegetables, Antioxidant Protection, Immune Function,... OPTIMUM EFX Amino Matrix, Performance Essential Aminos and Recovery Fuel, Intra Workout, Vegan, Informed Sport Certified, Zero Carbs, Zero Stimulants,... NEURON V2.0 - 174g - Neural Drive Pre-workout Powder - Maximize Explosive Force, Energy, Focus and Coordination w/Alpha GPC- OPTIMUM... NEUROFF V1.1 - 186g powder - Relax, Regenerate and Restore - Post workout Calming and Recovery formula w/ KSM-66® Ashwagandha... REVITAPRO - Premium Performance Protein - 100% WHEY ISOLATE, Naturally Sweetened, NO Artificial Colors or Sweeteners (Raspberry Citrus Fusion), 68 Superfoods: Highly concentrated, special blend of seven proprietary formulas containing 10+ servings of natural and organic fruits and vegetables in one scoop to improve health, Optimizes Performance: Ensures proper pH levels by alkalizing the body with essential nutrients, increases energy, and supports mental clarity and joint health, 54 Superfoods: Highly concentrated, balanced energy blend with 10+ servings of fruits and vegetables in one scoop to promote a balanced body mentally and physically, Optimizes Performance: Supports joint function, mobility, rejuvenation, recovery, immune function, and energy levels, Maximizes Performance: Increases exercise capacity and sustains endurance, Improves Recovery: A full spectrum of essential amino acids decreases muscle breakdown, promotes protein synthesis, and supports muscle regeneration.



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