After 14 years of training, John had realized his goal of winning the coveted Mr. Universe title! Paul explains what motivated him to enter the 12 week fitness challenge and what challenges he faced in implementing the workout and diet program into his family and work life. Anthony Bimonte went from 263 pounds to 213 pounds from June to November, 2017 and lost more than 6 inches off his waist by using John’s Training and Nutrition Program!

Designed to stimulate and build muscle tissue while reducing body fat. With over 40 years of experience in the sport, John is an expert at designing Workout Programs and Diet Plans that will get you into the best shape of your life in the shortest time possible. By the time he was 21 years old, he had bulked up to 230 pounds. Designed specifically for your body (including age, activity level, height, weight, previous training experience, etc), you will begin losing excess body fat without the loss of muscle tissue. In this article, John shares a super important training secret for getting non-stop gains. Each meal you eat will help to increase your metabolism, feed the muscle and starve the fat cells.

His website, www.NaturalOlympia.com, is full of information on training, nutrition, motivation, supplementation as well as contest reports, photo albums, bodybuilder interviews and video reviews. Learn about your favorite pro bodybuilder.

John Hansen /// John was born in Chicago, Illinois in March of 1963. Choose the program that would work best for you and get ready to experience that best gains of your life! John didn't even know what bodybuilding was until he saw a photo of the late martial arts superstar Bruce Lee. John Hansen is a Natural Bodybuilding Champion. John's next goal was to work his way up the competitive ladder, eventually winning the Mr. Universe title and then competing as an IFBB professional. He hopes to reach a wider audience since he is now able to spend all his time devoted to passionately spreading the word of fitness and bodybuilding. Check out the amazing before and after pictures of Paul in the video!

The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

New bodybuilders added every other day! He decided to compete in only natural or drug-free competitions. Over the next several years, John won both state and regional titles before competing on the national level. Within two years, he began competing in teenage bodybuilding competitions. John Hansen, Mr. Natural Olympia and 3x Natural Mr. Universe, will guide you to a new body.

Competition Weight: 205-210 lbs. John Hansen interviews the winner of the first John Hansen Fitness Challenge, Paul Aliotta. John Hansen has been a bodybuilder all of his life.

He has returned to the NPC and plans to win the heavyweight class at the NPC Team Universe contest and compete in the IFBB World Championships by 2004. In 2000, John suffered his greatest setback when he tore his bicep tendon in a freak accident at work one week before competing in the Natural Olympia again.

His interest in bodybuilding began at a very young age as John became an avid reader of the superhero comic books. Mike Christian – A New Breed of Bodybuilder. John Hansen pics, biography, contest history, and more!

When he discovered that Lee also lifted weights to improve his strength and power, John began pumping iron at home. His future plans include several books and videos on natural bodybuilding and weight training as well as going back to school to attain his teaching degree in Adaptive Physical Education for state schools.

He took karate classes, did sit-ups, push-ups and ran every day. This Training DVD is specifically designed for the Drug-Free Bodybuilder. John Hansen, pic.1 John Hansen, pic.2 John Hansen, pic.3 John Hansen, pic.4 John Hansen, pic.5 John Hansen, pic.6 John Hansen, pic.7 John Hansen, pic.8 John Hansen, pic.9 John Hansen, pic.10 John Hansen, pic.11. On December 12, 1992, John had his dream come true as he finally won the coveted Mr. Universe title he had set his sights on when he was only 14 years old. John also spends much of his time giving seminars on natural bodybuilding, fitness and nutrition and often speaks to elementary and high school students about motivation, persistence and success. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. His interest in bodybuilding began at a very young age as John became an avid reader of the superhero comic books. Coming from a tough background, Mike turned his life around when he started bodybuilding at 20 years old.

All rights reserved. He went around telling everyone that he would win the Mr. Universe title one day. 7,264 Followers, 3,203 Following, 1,835 Posts - See Instagram photos and videos from John Hansen (@johnhansen1_) By following John’s program, you will look and feel years younger in only the first month!

U guys think John Hansen is really natural? John began training for bodybuilding at 14 years old, right before beginning his freshman year in high school. Website Design by Hello Interactive, 184 Main Collins Street, West Victoria 8007, Elite Contest Prep or Weight Loss Diet Plan, 2 DAY BODYBUILDING SEMINAR – MARCH 21st & 22nd.

John was born in Chicago, Illinois in March of 1963.

5777 N Meeker Ave, Boise, ID 83713-1520 USA, 2001 NPC Natural Mid-States - 2nd Place Heavyweight, 1996 AAU Mr. Illinois - 1st Place Short Class, 1992 Natural Universe - 1st Place Overall and Most Muscular, 1992 ABA Natural Mr. North America - 1st Place Overall and Most Muscular, 1992 NPC Natural Illinois - 1st Place Light-Heavyweight, 1991 NPC Natural Illinois - 2nd Place Light-Heavyweight, 1990 NPC Illinois Cup - 1st Place Light-Heavyweight, 1990 AAU Central USA - 3rd Place Medium Class, 1989 NPC Chicago Challenge - 4th Place Overall, 1987 NPC Southern States - 2nd Place Heavyweight, 1986 NPC Mid-America - 1st Place Heavyweight, 1986 NPC Illinois State - 1st Place Heavyweight and Overall, 1985 NPC Illinois State - 3rd Place Heavyweight, 1984 AAU Mr. Illinois - 4th Place Medium Height Class, 1982 AAU Teenage Mr. Chicagoland - 5th Place Medium Height Class, 1982 AAU Teenage Mr. America - 5th Place Medium Height Class, 1982 AAU Teenage Mr. Illinois - 7th Place 19 Year Old Class, 1982 AAU Teenage Mr. Midwest - 2nd Place Medium Height Class, 1981 AAU Teenage Mr. Illinois - 6th Place 17-18 Year Old Class, 1981 AAU Teenage Mr. Midwest - 1st Place Medium Height Class, 1980 AAU Teenage Mr. Chicagoland - 2nd Place Medium Height Class, 1980 AAU Teenage Mr. Central USA - 6th Place Medium Height Class, 1980 AAU Teenage Mr. Illinois - 9th Place 17-18 Year Old Class, 1979 AAU Teenage Mr. Chicagoland - 5th Place Short Class.



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