This is because up to 60% of the human body is water.

But nothing is comfortable enough to…. Imbalances in your gut bacteria can also make you feel tired more frequently. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow.

Long working hours, a volatile economy, ferrying kids to and from school and other activities, and having to get things done on weekends all adds up to exhaustion. This is hurting you more than you know and could be a big reason for your sluggishness at work. Master Life with wikiHow Pro Expert Videos. We took a 4-hour flight on the new Delta Airbus jet that Boeing tried to keep out of the US. However, in the daytime, the softly glowing blue light from your phone or laptop isn’t going to be enough to keep you up while you work. Try drinks that use the ingredient guayusa, a natural source of caffeine that also contains antioxidants, which stop you from getting the caffeine jitters. Feeling sluggish at work and being unable to stay at the top of your game is a common problem. Contrary to popular belief, while egg yolks do contain fat, they’re also rich in some fantastic nutrients, including good fats that improve brain function and health. You can, yes, especially with chronic lack of sleep. By using our site, you agree to our. Sugar temporarily increases your energy level, but it also creates sugar crashes about 20 minutes after you consume it that can make you feel seriously tired. Do you skip breakfast because you’re in a rush to get to work on time? If you’re looking for an instant boost, ice water is an excellent caffeine alternative to stay awake. So then you’re right back to square one and you’ve not solved a thing.

You can also buy essential oils from a health food store and dab a few drops underneath your nose. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Instead of having one heavy lunch, try having lighter meals with small snacks in between. To stretch your neck, tilt your head to the side so that your ear almost touches your shoulder. In a 2014 study, those exposed to special formulations of blue light reported feeling less tired and had quicker reaction times and fewer lapses of attention during memory tests. Foods like spinach, beans, and lentils are great sources of iron, and iron deficiency is often a source of fatigue. Try using a couple different methods to combat tiredness. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. To reduce your risk, try decreasing the glare on your screen or update it to an LCD screen. With millions of funny videos being circulated on the internet, it doesn’t make sense not to use them to our advantage, especially when we are feeling drained. This pushes your body to bring the water to your body’s natural temperature, thus helping you feel more awake. Smell is a powerful stimulation technique, which is why aromatherapists have been using it for centuries. This article has been viewed 199,485 times. However, not all playlists are created equal. It’s not necessarily a bad habit. Whether you are trying to work, get through a day after a sleepless night, or recovering from travel, it is possible to help yourself feel awake, alert, and energetic without having to resort to using caffeine or other medications. A lot of people tend to rely on a cup of coffee or maybe more to prevent nodding off during office hours. There is medication available, but it can have side effects and make your anxiety worse when you stop taking it than it was in the first place - it should be a last resort. Keep reading to find out our most effective and natural energy-boosting tips, minus the jitters.

Coffee can lead to increased anxiety, dehydration and stomach troubles, which is why many people choose alternative methods of getting energy.

That’s because warm lemon water helps keep your body in an alkaline state. For a quick boost of energy, we recommend cat videos. Increasing your in-person interactions will set your mind in motion, jump-starting you for your next task. This can leave you feeling less refreshed when you wake up the next day and craving for more caffeine to stay up. If you feel thirsty, your body has already hit dehydration. According to research published in Frontiers in Physics, exposure to blue light can help increase alertness and improve performance.

Keep the shades open to let some natural light stream in—it’ll be easier to wake up again if the room isn’t pitch black. Make sure that you have a good solid breakfast that consists of nuts, vegetables, and protein. In fact, eating regularly and well is important for remaining awake and alert at work. Given all this, the real question is: how to stay awake at work without coffee? The fructose in the apple kick starts your metabolism and your energy production. It's even better when you can do these activities when you start to feel drowsy. Laughing will offer a break and release from other things you’re doing that may be tedious or unpleasant. Humor is an effective way of boosting one’s mood. When our bodies are not getting what they need, our concentration tends to suffer. It has a similar effect of making you more alert. Not a fan of eggs? Walk some flights of stairs to the fourth-floor office and back. If you’re want to keep yourself accountable, have a workout buddy or sign up for a morning exercise class. Just 500 to 600 milligrams of caffeine, from roughly 4 cups of coffee can cause side effects, such as jitters, nervousness, and stomach issues.

Protein is digested slowly in the body, so you don’t end up in a “food coma,” and you feel satiated much faster. Take some laps around the field house at your high school. It can be tempting to reach for a candy bar or bag of chips when you’re tired and hungry, but sugar and carbs (which turn into sugar) aren’t the way to go.

You know how a warm bath can make you sleepy? Can drinking something hot make you wake up? Recent studies have also demonstrated that chewing gum can help people concentrate on exams, reduce anxiety, and increase reading comprehension. It has been used in Chinese medicine for centuries as a vasodilator, which means it expands your blood vessels and increases blood flow to your brain and extremities. Try starting your day with a tall glass of water instead of your cuppa choice and keep a reusable water bottle in hand throughout the day. Connect with friends faster than ever with the new Facebook app. Even introverts benefit mentally from some social interactions. Watching cute or funny videos also minimizes negative feelings that zap your energy. However, drinking coffee when you’re sleepy causes more harm than good, placing you in a vicious cycle. http://womanitely.com/tips-stay-awake-when-feeling-sleepy-tired/, https://sleep.org/articles/scents-to-wake-you-up/, https://sleep.org/articles/scents-for-relaxation/, http://www.mindbodygreen.com/0-10011/9-ways-to-feel-more-awake-without-caffeine.html, http://www.sciencealert.com/the-best-music-to-listen-to-for-optimal-productivity-according-to-science, https://www.livecareer.com/career-tips/career-advice/professionalism/stay-awake-at-work-without-caffeine, http://healthyliving.azcentral.com/can-stretching-keep-awake-2237.html, http://www.cnn.com/2015/10/13/health/wake-up-work-without-caffeine/, http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps, http://www.huffingtonpost.com/2014/09/15/power-nap-all-day-energy_n_5798256.html, http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/natural-tips-sleepiness?page=2, http://greatist.com/happiness/28-scientifically-proven-ways-boost-energy-instantly, http://www.washingtontimes.com/news/2009/nov/04/breakfasts-energy-boost/?page=all, http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/carbs_versus.html, http://www.businessinsider.com/what-overeating-does-to-your-body-2013-2?op=1, https://www.acefitness.org/acefit/fitness-programs-article/2742/ACEFit-workout-advice-and-exercise-tips/, http://www.webmd.com/fitness-exercise/exercise-for-energy-workouts-that-work?page=2, http://www.medicaldaily.com/health-benefits-coffee-vs-tea-which-one-better-you-309556, http://www.huffingtonpost.com/gayot/5-best-energy-drinks_b_5493594.html, http://www.foodnavigator-usa.com/Manufacturers/Guayusa-is-the-next-big-thing-in-clean-energy-say-Runa-founders, http://www.caffeineinformer.com/guayaki-yerba-mate-energy-drinks, https://coffeefaq.com/site/how-much-caffeine, https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need/page/0/1, http://www.huffingtonpost.com/2014/08/01/why-hitting-snooze-is-bad-for-health_n_5630707.html, http://www.cnn.com/2014/02/06/health/upwave-snooze-button/, consider supporting our work with a contribution to wikiHow.



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