Sugar– for every molecule of sugar our bodies use 54 molecules of magnesium to process it. I have zinc tabblets containing 30mg and a multivitamin with 7mg zinc and 50mcg copper.

By using our Services or clicking I agree, you agree to our use of cookies. OUR SKIN CARE IS AVAILABLE ONLINE OR IN-STORE Additionally, B9 depends on B12 to be absorbed, stored, and metabolized in the body. They cause excess copper in the body, which can be toxic, this is why zinc becomes depleted as these two minerals are antagonistic to each other. I really like the idea of this being a megathread and guide for future. Creates the need for more magnesium. $48.44 $ 48. We call Vitamin F, "Essential Fatty Acids" now.

But, it should cover a handful of FAQ's about Vitamin and Mineral Absorption. Your path to amazing skin has never been so simple, with both our cosmetic makeup and skin care available online . Synergie Skin products create visible and biological changes in the skin, distinguishing us as one of the best skin care brands in Australia. Vitamin and Mineral Synergies This one seems a bit out-dated. Vitamins and minerals work together in complex ways, influencing how much of a given nutrient your body uses and how they may work together to reach peak absorption.

You’ve gotta have a healthy balance of fats and sugars in your diet to maintain bone health. Pure Synergy is the original organic green super food. As we have said many times before, our bodies absorb food best, but the. I would like it if you put the work in to make more intuitive guides than what you posted, they are pretty bad. Effective allies of your immune system. It’s a diuretic. Feel the synergy from the purest nutrients made the way nature intended. You say people are harming themselves, without touching further on it haha. Studies have shown that the greatest benefit from taking regular supplements of multivitamins and minerals are chronically ill and the elderly, reducing the frequency of infection and inflammation in them. Osteofit Forte, Magnesium + B6 & Calceed. Hyperthyroidism– causes increased calcium losses and increased calcium resorption from the bone. I remember sitting in Nutrition 101 class 20 years ago and learning that vitamin C (from citrus fruits and dark-green vegetables) enhances the body's absorption of … I'll continue working on this stuff throughout the week. Astaxanthin absorbs best when taken with healthy fats like omega-3s, coconut and pumpkin seeds, all in GEM! Best to take all three. The same goes for caffeine in general.This one’s a bit dodgy, because the study that initiated the belief behind it involved injecting caffeine into rats rather than study it through dietary absorption.. Take this one with a grain of salt, I've read studies suggesting that although there's an elevation of magnesium in urine it doesn't cause a nutritional imbalance when it's excreted or secreted more frequently. You could make some common stacks, just things like multivitamins with multiminerals and some caffeine maybe one with birth control.

In the future I'm thinking I'll create a more visually appealing infographic than these bloody things. MULTIVITAMINS & MINERALS WITH LUTEIN is a superior formula that contains all the vitamins and minerals necessary for good health. Astaxanthin is a fat-soluble nutrient, meaning it is best absorbed along with fats in the diet and can be stored in the body's fatty tissue. What are SYNERGY MULTIVITAMINS & MINERALS WITH LUTEIN? A high sugar diet results in increased losses of chromium through the urine. If you see a "1 2 3" those are three studies backing up the claim i'm referring to. I'll add this to the list. They also metabolize homocysteine, an important amino acid in our blood that can reduce the risk of disease. I think the best possible thing would be making it so simple that all you have to do is know what you're taking and look it up in the guide to see competitions and synergies.

Vitamins When you feed your cells with exactly what they need — real nutrients made from vegetables and fruits, not chemicals — your body hums with vitality. Despite the proper nutrition, intake of vitamins and minerals as supplements are necessary to give largest nutritional support.

Iodine, selenium, and vitamin E is another synergy. Absorption and metabolism of vitamins not only depends on the, where we get them but also what else we are taking them with. Some vitamins work in synergy to help your body better absorb other vitamins/minerals.

Beta-blockers also deplete CoQ10 and apparently melatonin https://heartmdinstitute.com/health-and-wellness/beta-blockers/.

It helps in the metabolism of carbohydrates, fats and proteins. Perhaps it would be better stated that deficiencies of selenium play a role in low thyroid hormone production Not gonna touch this one, thyroid issues are complex and it’s much better to consult a physician if you suspect that you’re hypo or hyper. Weston Price did a lot of interesting research on indigenous societies around the world in the 1930s - trying to find the nutrients common to all groups that promoted the good health/teeth he observed. There is huge and multiple benefit of receiving multivitamins and minerals.

Also, low stomach acid can be a sign of low zinc because zinc is needed in the body to help produce stomach acid. Synergy Once Daily(R) Multi-Vitamin - High-potency multi-vitamin with 21 essential vitamins and minerals with powerful antioxidants such as green tea resveratrol CoQ10 and more - 120 Capsules. People posting Magnesium L-Threonate threads with no mention of Calcium and Zinc Supplementation, holy shit guys, are you trying to hurt yourself and others?

Absorption and metabolism of vitamins not only depends on the sources where we get them but also what else we are taking them with.

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Ahh this is exactly the kind of thing I had in mind to create a dependancy chain not unlike the 7 image one I posted towards the end. Something went wrong. For example, one of the more harmful things I list below is Birth Control/Oral Contraceptives, these damned things shouldn't even be mixed with most nootropics and I feel we should mention things like that in our future posts to prevent people from damaging themselves. Press question mark to learn the rest of the keyboard shortcuts. .

The Simplest yet cleanest ones I like this, but it's missing some links between dependencies.

I’ll be pulling information from this page, http://divinehealthfromtheinsideout.com/2012/05/factors-that-deplete-minerals-from-the-body , and citing any studies (Mostly short Pubmed articles) to back up the claims made in the aforementioned blog. Thanks for the input Bang! The Simplest yet cleanest ones I like this, but it's missing some links between dependencies. Alcohol- speeds up the excretion of magnesium through the kidneys. Finally, thanks for writing this, I hope you do write more. In response to a comment from u/srz1971 on https://www.reddit.com/r/Nootropics/comments/7rtlbv/does_folic_acidfolate_deplete_zinc_study/dt0xt8i/?context=3. Often more copper is needed, along with iodine. And another two useful ones. Discussion of nootropics and cognitive enhancers. Feel free to message me at any moment, or comment below. Anything commonly used I'll be sure to add.

It can also deplete, calcium, zinc, iron, manganese, potassium and chromium. Magnesium converts vitamin D into its active form so that it can help with calcium absorption from our diets. Beta blockers are common enough to be worth mentioning. SYNERGY CALCEED® – (CALCIUM CITRATE + L-CALCIUM LACTATE 1200mg) – EN, SYNERGY VOLURINE® – (D-MANNOSE COMPLEX) – EN, Neutralize the harmful effects of free radicals and improves the body’s immune system, Contribute in keeping up the normal heart function and activity of blood vessels, Provide normal bone density and normal function of the muscle, Participate in the creation of blood cells and cell membranes, Contribute in the maintenance of the normal vision, healthy skin, hair and teeth, Reduce stress and exhaustion and supports the normal function of the nervous system, Contains ALL recommended doses of Vitamins and Minerals intended for oral use. They work together to support the most fundamental processes in the body, like cell division and replication.

https://www.reddit.com/r/Nootropics/comments/7rtlbv/does_folic_acidfolate_deplete_zinc_study/dt0xt8i/?context=3, http://divinehealthfromtheinsideout.com/2012/05/factors-that-deplete-minerals-from-the-body.

1 2 -- #2 is the especially long article, worth a read.

Antacids/Acid Blockers contain aluminum hydroxide which prevents the absorption of calcium from the intestinal tract.”, Low Stomach Acid/Hypochlorhydria – the body needs appropriate stomach acid in order to break down minerals, namely calcium.

I sweat a lot (train on average 7x/w along with bike commutes) and sweat easily which is why I started supplementing zinc on top of the multi. Get the best deals on Synergy Vitamins & Minerals and stay healthy at home while you shop our large selection & lowest prices at eBay. Birth Control Pills – deplete magnesium and zinc, along with numerous other vitamins. I’m just going to link this extra long pubmed article it has about 74 references backing up the study. Only 7 left in stock - order soon.

I was going to put together a web chart or something in photoshop and remembered I had these saved on an old hard drive.

Can you touch a little on the L-Threonate problems that you mentioned in the intro? Maybe if I push through it I can create a utility in excel to create a balanced stack. I see alot of threads in here about taking vitamins and minerals with no mention of vitamins or minerals that may be competitive or synergistic to absorption. There's endless amounts of drugs that block nutrient absorption and it's difficult to weed through them. According to a few studies 1 2 3 , Birth control pills can cause a huge imbalance when it comes to your nutritional health. MULTIVITAMINS & MINERALS WITH LUTEIN contains antioxidants – vitamins and trace elements at recommended daily doses and is used as prevention for some diseases and certain medical conditions. For example, Iron absorption depends on Vitamin B12, Folate, Vitamin C, and Zinc.

Active vitamin D also helps prevent clogged arteries by drawing calcium out of the blood and soft tissues back into the bones where it is needed to build healthy bone structure. My idea to create infographics will be a google sheet that details their synergies, I'll post the infographics in both PDF and JPEG form when I'm done. The Synergy Company is your source for superior nutritional products for total well-being.

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